Hi, I'm Briony, The Holistic Health PT, where fitness meets well-being for a transformative journey towards your healthiest, happiest you!
Conquer the Squat: A Complete Guide to Warming Up (and Avoiding Pain)
quats: the king of lower body exercises. They build muscle, burn calories, and sculpt stunning legs. But before you dive headfirst into a set of barbell back squats, take a breath (and a warmup!). A proper warmup gets your body prepped for action, reducing the risk of injury and boosting your squat performance. Why Warm […]
Stress-Busting Workouts: Exercise as a Powerful Tool for Emotional Wellbeing
We all know the feeling: deadlines looming, anxieties swirling, and that constant knot of tension in your shoulders. Stress is a fact of life, but its impact on our physical and emotional wellbeing can be significant. The fight-or-flight response triggered by stress releases cortisol, the stress hormone, leading to a cascade of negative effects: Exercise: […]
Fitness for Fun: Making Movement a Joyful Part of your Daily Life
Fitness. The word itself might conjure images of grueling gym sessions, restrictive diets, and endless calorie counting. But what if we reframed the entire narrative? What if movement could be enjoyable, liberating, and even…fun? Let’s face it, traditional fitness approaches often miss the mark. They focus on punishing our bodies into submission, turning exercise into […]