Hi, I'm Briony, The Holistic Health PT, where fitness meets well-being for a transformative journey towards your healthiest, happiest you!
START BUILDING THE
BEST BUTT EVER!
GET FIT, BUILD A BUTT & HAVE FUN
When you think about the summer, what comes to mind? Relaxing on a beach somewhere, wearing a new bikini or swimsuit? How about being really confident and feeling the best you ever have while wearing it?!
Starting on Saturday 3rd February at 11:00 we’ll get building the body you’ve always wanted at PureGym Runcorn! Every week we’ll be working through a series of exercises designed to load up your glutes and really maximise their growth.
In between your sessions you will have a workout to do independently to complement what we do in class, which you will track through my app. You also have the option of me setting your food macros to help achieve your goals!
It costs £30 per month – sign up now: summer bodies are made in winter!
- Variety of exercises with adaptions
- Nutrition support
- Weekly accountability
HOW WILL WE DO IT?
Nutrition
Grow your bum with the right amounts of protein, fats and carbs. Nutrition fuels the fire to shape your masterpiece!
Mobile Application
The Holistic Health PT App will be available for you to download to track your workouts both in class and by yourself.
Community Support
Group fitness fuels motivation and builds community, making workouts more fun, effective, and long-lasting.