Hi! Welcome to The Holistic Health PT
A community where fitness goes beyond just workouts—it’s about building strength, confidence, and a balanced approach to health that fits your life.
Here, you’re not just following a program—you’re joining a supportive space where progress is personal and sustainable. Whether you’re training face-to-face, online, or in a hybrid approach, The Holistic Health PT is designed to help you move better, feel stronger, and build lasting habits without extremes. It’s about finding what works for you and evolving in a way that feels right for your body and your life.
What we believe in
At The Holistic Health PT, we believe in a well-rounded approach to fitness that supports both your body and mind. Our training combines strength training and cardio to build a solid foundation of fitness while offering additional choices like Pilates and yoga to enhance mobility, recovery, and overall well-being.
We encourage flexibility in your routine, allowing you to adapt your training to fit your lifestyle, not the other way around. Whether your goal is to get stronger, improve endurance, or simply feel better in yourself, our approach ensures you have the variety and balance needed to stay consistent, enjoy movement, and create a healthy lifestyle that lasts.
I'm Briony
I started my own fitness journey in 2017 and went from being quite overweight, with very uncontrolled asthma, to a healthy size and my asthma being well controlled. I can honestly say that making these changes has improved my life more than I could have imagined at the start of my journey, and now I’m lucky that I get to help others on their journey!
I decided to qualify as a Gym Instructor, Personal Trainer and Nutritionist in 2022 and I love that I now get to support other people achieve their health goals.
Meet Emma
Emma is a certified Yoga and Pilates instructor with a passion for helping others achieve balance, strength, and mindfulness. With years of experience guiding students of all levels, Emma focuses on creating supportive and empowering classes that blend flexibility, core strength, and breathwork. Her teaching style encourages self-awareness and growth, making every session both challenging and restorative. Whether you’re a beginner or an experienced practitioner, Emma is dedicated to helping you find your flow and enhance your well-being.