If you want to understand how many calories your body actually needs, calculating your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) is a great place to start. Your BMR is the number of calories your body burns at rest to maintain basic functions like breathing and digestion. TDEE takes it a step further by factoring in your daily activity levels, giving you a more accurate estimate of how many calories you need to maintain, lose, or gain weight. Use the calculator to find your BMR and TDEE, so you can set realistic fitness and nutrition goals based on your body’s actual energy needs.

If you want to know how to break these calories down into macros, drop me a message and I’ll give you a hand!