I'm The Holistic Health PT: A Personal Trainer and Lifestyle Coach based in Runcorn and Online.
I work with women who want lasting strength, confidence, and balance—not just temporary results.
Whether your goal is to lose weight, build strength, feel more energised, or simply move better, as a personal trainer and lifestyle coach, I’m equipped to help you redefine what’s possible and create a life you love.
Through personal training and lifestyle coaching, I’ll guide you to build habits that last, not quick fixes that fade. We focus on sustainable progress, real-life balance, and results that feel good—physically, mentally, and emotionally.
With flexible coaching options for every budget and every training style, there’s a path here that fits your life.
I’m here to help you reach your goals, feel stronger in yourself, and live the life you deserve.

Flexible Training, Real Results
Personalised coaching with online and hybrid options to fit your lifestyle
Holistic Wellness
Strengthen your body and mind for a balanced, healthier life.
Supportive Coaching
Empowering you to feel confident and strong every step of the way.