Your Way to 5K

Download your guide to running your first 5km
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Run your first 5k with
Confidence

Ready to start running in a way that actually works for you? Download Your Way to 5K—a simple, flexible plan designed to help you build confidence, fitness, and endurance at your own pace. Just pop your details in below to get your free guide, plus weekly emails to keep you motivated, on track, and supported every step of the way!

 

Inside the guide, you’ll find two options: run 2 or 3 times per week, depending on what suits your schedule best. Both plans include a built-in tracker to help you stay consistent, monitor your progress, and celebrate every milestone as you go.

Download the guide

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Become part of

Club Evolve

Club Evolve is a community. Whether you’re working with me face-to-face, online, hybrid, or in classes, you’re part of something bigger: a space where we focus on progress, not perfection.

No matter your starting point, Club Evolve is here to support you in becoming stronger, more confident, and healthier in a way that fits your life. This isn’t about extremes or quick fixes—it’s about building a lifestyle that works for you, with guidance that’s realistic, flexible, and designed for long-term success.

If you’re ready to move better, feel better, and evolve into the best version of yourself—join the club!

Image of the Club Evolve Logo, a community built by Briony Crew, a personal trainer in Runcorn