April Abs & Core Challenge: Strengthen Your Core in Just 15 Minutes a Day

Ready to fire up your core this April? Join us for the April Abs & Core Challenge—a 4-week programme designed to help you build a stronger, more stable core, protect your lower back, and start feeling more confident in your movement and posture.  

This challenge is all about consistency over intensity. You’ll train abs and core four days a week with short, effective sessions that take no more than 15 minutes. Each day features a set of six exercises focused on building core endurance, control, and strength—perfect for layering into your regular workouts or completing on their own.  

How it works: 

– 4 workouts per week, for 4 weeks  

– Each week increases the challenge by extending the time per exercise  

– You’ll complete 2 rounds per workout with 15 seconds rest between exercises and 1 minute between rounds  

– The full programme is delivered in a downloadable PDF for easy tracking (print it off or save to your phone)  

– Exercises include planks, crunch variations, leg raises, flutter kicks, Russian twists, and more—giving you a full range of core-focused movement  

Give it a go

This challenge is a great way to boost your core strength, improve your posture, and support your overall training goals—whether you’re lifting, running, or just wanting to feel more stable day to day.  

Don’t forget to share your progress using the tracker inside the PDF, or tag me on Instagram @theholistichealthpt so we can cheer each other on throughout the month.  

Let’s get to work—your core will thank you!