Welcome to the team

I'm so happy to have you on board!

Hi, I'm Briony - your coach!

What you can find and where

It’s lovely to see you, below you have a variety of guides, recipe packs, group coaching calls and webinars to help you on your fitness journey.

If you think of a topic that we need a guide on – do let me know and I’ll see what I can put together!

Guides

Box Breathing

Learn how breathing can help you calm down or aid meditation

Balancing Cardio, Strength and Mobility

Learn how the three elements of cardio, strength and mobility work together to help support your body.

Plant based protein guide

Your guide to everything plant based when it comes to protein.

Plant based protein guide 2

Learn about different types of plant based protein

Fibre Guide

Learn about different types of fibre, what they do and what foods contain it

GLP-1 Guide

If you are on any GLP-1s (Semaglutide, Tirzepatide or Retatrutide) or are considering it - read this one.

Gut-Brain Connection

Learn about how your gut health impacts your mental health and vice versa.

Healthy Habits

Learn about how habit stacking works, and how you can use habits to lead a healthy lifestyle.

Healthy Snack Guide

If you like snacks but want to try some healthier options, read this one!

Hypnosis Notes

We have to hypnosis tracks available on your app - one for weight loss motivation and one for exercise motivation. These notes will help you make the most of them.

Macronutrients Guide

This is your one stop shop for Protein, Carbs and Fats. Learn how to make the most of the macros I set for you!

Master your mindset toolkit

If you want to improve your mindset and conquer your goals, this guide will help!

Nutrition beyond Macros

Learn about micronutrients and more in my beyond the macros guide,

Progressive Overload

If you want some help maximising your time in the gym - this progressive overload guide is for you.

Understanding Recovery

Your progress doesn't just come from working hard in the gym - rest and recovery is just as important!

Visualising Success

When you take on a new challenge, it's great to know where you want to be in the future. This guide will help you picture it!

Weight loss resistance guide

If you're struggling to lose weight, give this guide a read to see if there's some tips that can give you a boost!

Your Way to 5k

If you are getting into running, this 10 week guide can give you a boost.

Recipe Packs

Anti-inflammatory Recipe Pack

Different recipes using ingredients that don't cause additional inflammation in your body.

Anti-inflammatory guide

The guide to go with the the recipe pack

High Protein Recipe Pack

Breakfasts, Lunches and Dinners that are all high protein!

Low FODMAP meal plan

If you know you need a low FODMAP meal plan - this is the plan for you!

Low FODMAP recipe bundle

Lots of recipes for low FODMAP inspiration

Plant based recipe pack

If you follow a plant based diet, or fancy swapping out some meals - have a look through this recipe pack!

Salads Recipe Pack

If you want some salad ideas, this is the pack for you! Easy to follow and make, meat, fish or vegetarian options are available.

Webinars & Group Coaching Calls

Goal Setting Webinar

If you want some help working out what you want - give this webinar a watch!

Gut Health Group Coaching Call

If you want to know about Gut Health and the impact it can have, this is the group coaching call for you!

Healthy Habits Group Coaching Call

Learn about habit stacking and more in this group coaching call

Macronutrients Group Coaching Call

Everything you need to know about Protein, Fats and Carbs.

Mindset Mastery Group Coaching Call

If you need to get your head in the game, give this a watch.

Nutrition Beyond Macros Group Coaching Call

There's more to nutrition than just macronutrients, here we look at all the other bits!