The Evolve Method

A 12-week coaching experience designed to help you build strength, consistency and a healthier lifestyle that actually lasts.

NEXT START DATE: 5th JANUARY 2025
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In just 12 weeks, things can look very different

You don’t struggle because you lack willpower. You struggle because no one has ever given you a clear system to follow. You’ve probably tried workouts without structure, nutrition advice without context, and bursts of motivation that fade as soon as real life takes over. I built The Evolve Method to change that. Over the next 12 weeks, I guide you out of the cycle of stopping and starting, and into something that actually moves you forward.

This works because I remove the guesswork for you. You don’t need to overhaul your life or get everything right from day one. I give you structure, support and progression, and we build from there. Step by step, you start training with confidence, fuelling your body properly, and showing up consistently in a way that finally feels manageable. The changes don’t just happen physically. Your mindset shifts too.

Over the 12 weeks, you will:

  • Lose weight in a way that feels controlled rather than exhausting
  • Feel confident walking into the gym instead of questioning whether you belong there
  • Tone up and get stronger through training that actually progresses
  • Build a healthier relationship with food so it stops controlling your decisions
  • Create habits that fit your life instead of fighting it
  • Become part of a group of people who are working toward the same standards you are.

This isn’t about becoming someone else. It’s about you finally becoming the person you’ve been working towards, with the right support in place. If you give me 12 weeks and commit to the process, I’ll help you change your direction in a way that lasts.

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The structure behind the results

12 weeks of structured training

You move through three progressive 4-week blocks, giving you time to learn movements properly, build confidence, and apply progressive overload without rushing or constantly restarting.

A training split that matches your schedule

You will follow a structured plan based on the option you choose, whether that is 2, 3 or 4 days per week in the gym, or 2 to 3 days per week at home. Every week is laid out clearly so you know exactly what to do and how to progress.

Monthly in-person training workshops at Fervid Fitness Runcorn

Once a month, we train together to refine form, build confidence and remove uncertainty in the gym. Day pass required if you are not a member.

Pilates, yoga, spin and on-demand classes

Support your strength training with classes that improve mobility, recovery and overall fitness, all accessible through the app.

Weekly challenges and daily habits

Structured challenges and habit tracking keep you focused, consistent and disciplined without pressure or perfection.

Run clubs and abs class access

Additional cardio and core sessions to support your training. Abs class takes place at Fervid and requires gym membership.

Monthly coffee walk and pre-recorded webinar

A monthly walk to connect and reset, plus a pre-recorded webinar to deepen understanding around training, habits and mindset.

Why this works when other approaches haven’t

Sustainable weight loss that actually lasts

Most people fail at weight loss because they rely on motivation instead of structure. The Evolve Method gives you a clear system to follow, week after week, removing decision fatigue and guesswork. As your habits, training and mindset align, weight loss becomes a by-product rather than a constant battle. This is how progress becomes predictable instead of frustrating.

Real confidence in the gym, not just results on paper

Confidence doesn’t come from knowing what to do. It comes from repeatedly doing it well. Over 12 weeks, you stop feeling like you are winging it and start moving with purpose. You learn how to train, how to progress, and how to hold yourself in a space that once felt intimidating. By the end, the gym feels familiar, not overwhelming.

A healthier relationship with food, without restriction

This programme doesn’t teach you to fear food or chase perfection. It teaches control, awareness and trust. You learn how to fuel your body consistently, enjoy food without guilt, and stop swinging between extremes. When food no longer controls your mood or decisions, everything else becomes easier to manage.

Habits and community that keep you moving forward

Lasting change rarely happens alone. The Evolve Method surrounds you with people who are showing up for the same reason you are. You build habits alongside others who value consistency, effort and growth. That shared standard quietly raises your own. You stop slipping back because staying the same no longer feels comfortable.

What it costs to stop starting over

£ 210 for 12 weeks
  • £70 up front to secure your place
  • £70 on the 5th February
  • £70 on the 5th March
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When you break it down, it works out at less than a takeaway coffee a day for 12 weeks of structured training, coaching, accountability, support and community.

And let’s be honest. The coffee won’t change your life.

Sign up to The Evolve Method now and give yourself 12 weeks of structure, support and direction.

We start Monday 5th January 2025.

Are you in?

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Become part of

Club Evolve

Club Evolve is a community. Whether you’re working with me face-to-face, online, hybrid, or in classes, you’re part of something bigger: a space where we focus on progress, not perfection.

No matter your starting point, Club Evolve is here to support you in becoming stronger, more confident, and healthier in a way that fits your life. This isn’t about extremes or quick fixes—it’s about building a lifestyle that works for you, with guidance that’s realistic, flexible, and designed for long-term success.

If you’re ready to move better, feel better, and evolve into the best version of yourself—join the club!

Image of the Club Evolve Logo, a community built by Briony Crew, a personal trainer in Runcorn