Author: briony

image of briony crew after a run demonstrating my journey with exercise

My Journey with Exercise: From Asthma Struggles to Strength and Confidence

PersonalApril 28, 2025

Runcorn Bridge

My Life in Runcorn: How Community, Confidence and Fitness Came Together

PersonalApril 26, 2025

April Abs and Core Challenge

ExerciseMarch 31, 2025

BMR and TDEE: Understanding Your Body’s Energy Needs

Nutrition, WeightlossMarch 15, 2025

Strength vs. Cardio: Finding the Right Balance for Your Goals

ExerciseMarch 14, 2025

Evolve Essentials: Who It’s For and How It Works

ExerciseMarch 13, 2025

How to Stay Consistent with Fitness (Even When Life Gets Busy)

ExerciseMarch 10, 2025

Why Pilates and Yoga are the missing pieces in your training plan!

ExerciseMarch 5, 2025